pan-roasted Brussels Sprouts
steamed cabbage with onions
fresh sprouts (from lentils)
fresh bananas, apples, oranges
fresh ground salt and pepper
Basically, I'm pigging on veggies as I've missed them dreadfully in the village.
As in first world countries, the poor here can't access healthy food. So, in the village, I was living like the villagers and eating mostly bagobe (ba HOE bae) or the stiff porridge Afrikaners call "pap" (pop).
There was a nightly ritual whereby my host-mother would ladle on about 5 pounds of it on my plate and I insisted she remove most of it. While very filling (and fattening-fat on women is valued here), it is nutritionally very poor. Needless to say, bagobe is the basis for all of the villager's nutrition.
So, while I'm happier now with what I'm eating, it is not without notice (and guilt) that I am eating better than the people around me.